Sacro Occipital Technique

Sacro Occipital Technique (SOT)

SOT is a comprehensive and holistic approach that recognizes the vital relationship between the base of the spine (the sacrum) and the base of the skull (the occiput). This technique focuses on the integrity of the nervous system and the flow of cerebrospinal fluid.

• The Science: SOT is based on the idea that the pelvis is the foundation of the spine. If the foundation is unstable, it affects the entire skeletal structure and the nervous system it protects.
• The Process: SOT utilizes specialized "blocks"—padded, triangular wedges—that are placed in specific positions under your pelvis while you lie comfortably. Instead of a manual thrust, SOT relies on your own body weight and the natural pull of gravity to gently ease the spine into alignment.
• What to Expect: This is a "low-force" or "no-pop" technique. It is incredibly relaxing and is an excellent choice for patients with acute pain, those with sensitive systems, or anyone who prefers a very gentle, restorative approach to spinal correction.